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  TIPS TO HELP YOU LOOSE WEIGHT 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. 5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. 6. Eat high fibre foods Foods containing lots

How to lose weight fast with meticore supplements What is Meticore? Meticore is a diet pill that claims to achieve weight-loss by jumpstarting the metabolism via raising body temperature. As we age, our biological ability to maintain efficient core body heat declines. Studies have shown a correlation between core body temperature and metabolism, with low core body temperature as a likely culprit of a slowing metabolic rate. The makers of Meticore assert both men and women can reverse this weight management problem with daily use of their supplement, which contains a potent formula of 6 high-quality nutrients designed to boost inner body temperature and supercharge your metabolism. "Meticore is a metabolism-boosting supplement crafted with all-natural ingredients to ensure users lose weight naturally and effectively. This supplement helps awaken a sleeping metabolism to fasten the body’s digestive system, and flush out unhealthy toxins, both of which are common causes of weight gai